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What Makes an Ingredient Clean?
Clean eating is necessary for great health and well being. So, what exactly is clean eating? What does it mean to eat clean? Eating this way simply means eating real whole foods in their natural...
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The Healthful Fit Recipe Book
I love creating recipes. I do it all the time. I’ve never been one to follow recipes to a T. Since I create my own recipes often, I’ve decided to put them all in a recipe book to offer. I want...
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Homemade is the Best Way
The majority of what I eat (90-95%) is homemade. I make homemade soups, smoothies, salads, stir frys, dips, sauces, salad dressings, salsa, hummus, and other dishes. It all tastes so amazing and so...
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The Importance of Rest Days
As you begin to enjoy exercising, you want to keep it going. You have to remember though that rest days are just as important as the workouts themselves. The norm for workouts are five – six days per...
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My Epic Kale Chips Recipe
I was on a mission to make amazing kale chips, and I’m happy to say that I’ve succeeded! Kale chips are one of the many ways you can get the much-needed nutrients in your life. Of course eating kale...
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Eating Healthy at Restaurants
Sadly, there are a number of restaurants that barely offer any healthy options at all. The unhealthy steaks, lobster, fatty desserts loaded with sugar and dairy, and greasy foods are what sells. Even...
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Green Smoothie Love
One of the best things you can do for your health is to drink a green smoothie every day. They are super simple to make, and they are nutritional powerhouses! Green smoothies make our skin glow,...
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Healthy Shopping in Any Grocery Store
Some grocery stores have more healthier options than others, but if you’re wondering whether or not you can shop healthy in any grocery store, the answer is that you absolutely can! I’m sure that...
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Holistic Dental Health for a Healthy and Gorgeous Smile
Your pearly whites are a beautiful part of your smile! We all know that to have a great smile, we need to take care of our mouths. I wanted to share what my dental routine is. I went to the dentist...
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Hair Beauty Tip
Sometimes, we don’t have great hairs days. Our hair maybe oily, dry, or frizzy at times. Fret no more. I have discovered the perfect solution! I friend suggested it to me, so I tried it. I’m happy to...
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